Swim For A Mile's activity calendar is live for 2022!

Please visit www.swimforamile.com for the most up to date schedule.

What is Swim For a Mile?

What is Swim For a Mile?

Swim For A Mile (SFAM) is an initiative aiming to encourage people to get back into the pool and become confident, life-long swimmers.

The programme runs annually, and involves 10-12 weeks of training, followed by a time mile or half mile swim. You have the option of training in your own time, or registering for SFAM coached sessions at your local SFAM associated pool. The programme progresses participants from being able to swim 2 lengths of a swimming pool, to completing a full mile at one of our SFAM event days, in a pool near you!

Registration for the pool programme is now open via www.swimforamile.com, with the SFAM Heated Outdoor Pool Series taking place each summer!

Why Swim For a Mile?

Why Swim For a Mile?

Did you know that over 230,000 adults swim in Ireland every week? It’s a big number, but we want to grow it further.

Perhaps you’re a lapsed swimmer, or would like to set yourself a challenge for the new year? As long as you can swim 25m of a pool comfortably, our Swim for a Mile training programme is for you.

Our programme has been designed with the World Health Organisation’s recommended weekly physical activity in mind, and so those who follow it will be meeting these standards automatically.

The initiative began in 2013 with thousands returning to the pool in the years since to swim a mile. The programme is open to those aged 12 an older, and we also run a half mile (800m) option for those who think the full mile is just out of reach.

How does it work?

How does it work?

Sign up for your 12-week programme, written by a Swim Ireland coach at www.swimforamile.com. You can choose to follow the programme on your own, or join one of the organised SFAM training sessions in a participating pool near you.

For those who wish to set a target for themselves, swimmers can opt to complete their mile in an official Swim For A Mile event venue, where their swim will be timed and they will receive a Swim For A Mile goodie bag.

Those who register for an event with us will also receive access to coaching and technique clinics from former Olympic and International swimmers at designated centres. But be warned, the clinics fill up quickly so early registration is advised!

Everyone will receive training tips, video demonstrations and online support throughout the 10 weeks through our facebook page and from our partners.

So what are you waiting for!? Sign up now and start getting ready for Week 1 of the training programme in March!


Where and when do the events take place?

Heated outdoor and indoor pools across Ireland will host the Swim For A Mile timed events in 2022. The times of the events will vary at each pool and will be broken into time slots. You will be asked to select an event venue and time slot upon registration.

What age do I have to be to enter the event?

The Swim For A Mile Challenge is open to those aged 12 and over only.

Is the event for competitive swimmers only?

No, quite the opposite. The event is for anyone who can swim at least 2 lengths of a 25m swimming pool during a session. However, the event is not intended for beginners who require lessons.

For further information contact